You could walk into any restaurant anywhere and order a pot or cup of tea, such is the popularity of this amazing drink; tea has been consumed for millennia, starting with ancient Chinese Dynasties when they experimented with the camellia sinensis plant, discovering new curing processes. Tea then spread to parts of India during the British occupation and it soon spread across the world.
Here are some of the health benefits of regular tea consumption.
- Polyphenols and antioxidants – Found in green and matcha tea, these plant protection compounds are believed to protect our cells and slow down the ageing process. Studies show that daily consumption of tea that is high in polyphenols helps to regulate blood pressure and more studies are needed to confirm this.
- Caffeine – Tea contains small amounts of caffeine, which certainly makes you more alert and that also helps with blood circulation.
- Improves gut health – The polyphenols in tea provide nourishment for healthy gut bacteria, which helps with digestion. While there is not yet any hard and fast evidence that tea is beneficial to health, all things do point to this.
- Anti-ageing properties – Again, this is thought to be due to the plant protection compounds we call polyphenols, which are thought to offer some protection to our cells against pathogens. History shows that people have always believed that tea has health properties, which is a very strong indication that research confirms.
Various types of tea
There are many different types of tea, such as:
- Black tea
- Green tea
- Matcha tea
- White tea
- Yellow tea
- Mint tea
- Chai
- Herbal tea
- Oolong tea
- Fruit tea
Aussies and New Zealanders love tea as a hot beverage and iced tea in the summer, there are many creative ways to add flavour to tea, with mint and lemon high on the list. If you would like to browse a selection of premium tea, Google can take you to the site of a leading NZ supplier.
Get creative with tea
There are so many ways to brew this amazing beverage, you can experiment to your heart’s content until you find a taste that resonates with you. The Indian people have discovered many ways to use spices and herbs when brewing tea and there are free recipes online for those who wish to try something new. Order a selection of premium teas from the online supplier and you will always have access to your favourite beverage.
Replace carbonated drinks with natural tea
Let’s face it, carbonated drinks are basically unhealthy, no matter what the ads tell you and if you are a regular fizzy drink consumer, why not replace these unhealthy drinks with a healthy beverage like tea? There is a high sugar content in carbonated drinks, of that there is no doubt and this is the cause of many health issues including diabetes.